12 Days of Dumbbells is your no-overwhelm strength plan for the busiest season of the year.
Enjoy 12 follow-along, full-body dumbbell workouts — each just 12 minutes plus a quick warmup and cooldown. Perfect for staying consistent, lowering stress, and maintaining your momentum through the holidays.
No overthinking. No complicated setup.
Just simple, effective movement you can actually follow through on.
Includes:
✔️ 12 full-body guided workouts
✔️ A 3-page program guide
✔️ Instant access to an unlisted playlist
✔️ Designed for real women with real lives
Press play, feel strong, and stay in control — even when life is full.